OCD Therapy for Adults -
Practical and Compassionate Support
Helping You Break Free From the Thoughts That Won’t Let Go
Do you ever feel like your brain just won’t shut off? Are you stuck in loops of overthinking, second-guessing yourself, or replaying the same worries over and over again? You might be wondering if this is just anxiety—or maybe you’ve been trying to handle it on your own for years.
If this sounds familiar, you’re not alone. We are licensed therapists who work with adults struggling with OCD and obsessive thinking. Whether you’ve been diagnosed or are just starting to realize something’s off, we’re here to help you get out of your head and back into your life.
What Is OCD—Really?
More Than Just Needing Things Clean or Organized
A lot of people think OCD is just about being neat or liking things a certain way. But it’s so much more than that. OCD shows up as intrusive, unwanted thoughts (obsessions) and repetitive behaviors or mental rituals (compulsions) that you feel driven to do to make the thoughts go away—or at least feel less intense.
Some people don’t even realize they have OCD because their symptoms look more like constant mental rumination—thinking about the same question or fear for hours, trying to find certainty or figure things out in your head.
Common Themes of OCD
- Worrying about germs or getting sick
- Unwanted violent, sexual, or disturbing thoughts
- Fear of hurting someone or being responsible for something bad happening
- Needing things to be symmetrical or “just right”
- Obsessive thinking or rumination (overanalyzing past events, morality, decisions, etc.)
Common Compulsions
- Excessive cleaning or handwashing
- Repeated checking (doors, appliances, messages)
- Mentally reviewing things over and over
- Asking for reassurance
- Avoiding situations or people that trigger your thoughts
If any of this sounds like you—even if you’re not doing outward compulsions—you might be dealing with OCD or a related disorder.
Our Focus: Helping Adults With OCD and Overthinking
We specialize in working with adults who are tired of feeling stuck in their heads. Whether your symptoms are obvious or more subtle (like nonstop rumination), we’ll meet you where you’re at. You don’t have to have everything “figured out” to start.
Why We Focus on Adults
A lot of adults have been dealing with OCD for a long time without realizing it. Maybe your mind has always been busy. Maybe you’ve just labeled yourself an over-thinker or perfectionist. But now it’s starting to wear you down—impacting your work, relationships, or how you feel day-to-day. That’s where we come in.
The Tools We Use
- Exposure and Response Prevention (ERP): This is the most effective therapy for OCD. We slowly work on facing the thoughts or situations that trigger you, while helping you resist the urge to do the thing that keeps the cycle going.
- Cognitive Behavioral Therapy (CBT): This helps you challenge unhelpful thinking patterns and shift how you respond to your thoughts.
- Acceptance and Commitment Therapy (ACT): ACT teaches you how to accept difficult thoughts and feelings while still living in a way that matters to you.
Therapy doesn’t have to be scary or intense. We’ll go at your pace, and we’ll be with you every step of the way.
What Working Together Looks Like
Getting Started
In our first few sessions, we’ll take some time to understand what’s going on. Your therapist will ask questions about your thoughts, feelings, and how OCD might be showing up in your life. No judgment. Just curiosity and support.
Your Personalized Plan
Together we’ll create a treatment plan that works for you—something that fits your lifestyle and goals and feels doable. You won’t be thrown into the deep end. We believe in taking things step by step, with lots of support.
Frequency
Frequency of sessions will depend on your individual case, however, treating OCD works best with momentum. Initially, we meet with most clients once a week for a 50-minute session but if this frequency isn’t possible, we can discuss what works best with your schedule to make therapy work for you. You might learn a few tools to try between sessions so you can keep building skills and confidence.
You’ve Been Thinking… “Is This Just Me?”
If you:
- Constantly question your decisions or past conversations
- Feel the need to mentally “figure things out” all the time
- Worry about things that don’t make sense but feel very real
- Get stuck on thoughts that won’t let go, no matter how hard you try
You might be dealing with OCD or a related pattern of obsessive thinking. And no, you’re not “crazy.” Your brain just got into a habit loop that can be changed with the right help.
You don’t have to keep living like this. There’s a path forward—and you don’t have to walk it alone.
Who We Work With
We work with adults (18+) from all backgrounds, including:
- People who’ve always identified as “overthinkers” or perfectionists
- Professionals who feel paralyzed by indecision or doubt
- Parents overwhelmed by intrusive thoughts or fears
- Individuals stuck in loops of rumination and checking
- People struggling with religious or moral OCD (scrupulosity)
- Individuals in romantic relationships experiencing constant rumination about their circumstances
Therapy That Fits Into Real Life
Flexible Options
You’ve got a lot going on. We offer online therapy so you don’t have to rearrange your life to get support.
Fees and Insurance
We are in network with Aetna, AvMed, Cigna, Florida Blue, Optum, Oscar, UMR and United Healthcare. We also offer private pay options. If we are not in-network with your insurance plan, we can also provide superbills at your request which can be submitted to your insurance company for possible reimbursement. Reach out and we’ll walk you through what to expect.
Ready to See What Life Could Look Like With Less Mental Noise?
If you’re curious, have questions, or want to explore whether this is a fit—we’d love to hear from you. Starting therapy doesn’t mean something is “wrong” with you. It means you’re ready to feel better. Reach out todayto set up a free consultation or book your first session. Let’s quiet the noise and get you back to living a life that feels like yours.